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cover image of Jillian Michaels: Ripped In 30, Episode 1

Jillian Michaels: Ripped In 30, Episode 1

Week 1 · Jillian Michaels: Ripped In 30

by Andrea Ambandos Director · Jillian Michaels Actor

video

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Subjects

Beging the program by learning proper form to get the best results. Complete three circuits of routines, which include three minutes of strength training, two minutes of cardio and one minute of abs.

Publication Details

Publisher:
Gaiam
Publication Date:
2011
Series:
Jillian Michaels: Ripped In 30

Format

Jillian Michaels: Ripped In 30, Episode 1
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