These guided Yoga Meditations can open up a whole new dimension of your life. They are easy to follow and bring positive results from the very beginning. By tuning into your breath, heart and mind you can find deep relaxation, intuitive guidance, and a calm strength to face your days with grace and balance. Gael Chiarella is the voice and guide of these Yoga Meditations. Gael is the founder of Yokibics? named one of the nation's ?Top 10 Mindbody Fitness Programs? by American Health magazine. Gael's voice is both soothing and engaging as she takes you on a tour of your inner self to access the enormous potential within you. AM YOGA MEDITATIONS will help clear your mind so you can consciously and purposefully create an extraordinary and energetic day. PM YOGA MEDITATIONS will help ease you into a deeply relaxed, meditative state so you can let go of the day's stress and prepare for a night of restful and rejuvenating sleep.