cover image of Healthy Joints for Life: An Orthopedic Surgeon's Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again

Healthy Joints for Life: An Orthopedic Surgeon's Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again

by Richard Diana

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   Not today

No surgery. No medication. No drastic measures. Just healthy joints--for life!

In this groundbreaking book, leading orthopedic surgeon and former NFL player Richard Diana, M.D., applies his unique experience and training to tackle join pain. Based on cutting-edge research that has clarified the crucial role of a molecule known as NFkB in regulating inflammation, Dr. Diana's proven eight-week program teaches you to harness the power of this research to reduce inflammation, relieve pain and rejuvenate your joints.

THIS SCIENTIFICALLY-BACKED PROGRAM INCLUDES:

  • Which delicious foods reduce inflammation

  • Simple exercises tailored to your ability

  • The right supplements to help increase your mobility

  • Publication Details

    Publisher:
    Harlequin
    Imprint:
    Harlequin Nonfiction
    Publication Date:
    2014

    Format

    • Kindle Book
    • OverDrive Read
    • Adobe EPUB eBook 4.4 MB

    Richard Diana (Author)

    RICHARD DIANA, M.D., retired from the Miami Dolphins after Super Bowl XVII to attend Yale School of Medicine. He has been an orthopedic consultant to several collegiate athletic programs as well as to the Boston Red Sox. Dr. Diana is a board-certi...

    More about Richard Diana
    Healthy Joints for Life: An Orthopedic Surgeon's Proven Plan to Reduce Pain and Inflammation, Avoid Surgery and Get Moving Again
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