The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness
ebook ∣ Using Acceptance and Commitment Therapy to Free Yourself from Fear and Reclaim Your Life
By Jan E. Fleming
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Two leading social anxiety researchers present The Mindfulness and Acceptance Workbook for Social Anxiety and Shyness, an acceptance and commitment therapy (ACT)-based workbook filled with assessments and exercises designed to help those with social anxiety or shyness. The book includes a companion CD with guided mindfulness exercises and worksheets.
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