Craving Control
ebook ∣ ACritical Guide to the New Science of Weight Loss and Food Addiction
By Jordan Ellis
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Why do we crave what harms us—and how can we stop?
Craving Control explores the hidden biological forces driving overeating, food addiction, and weight gain in today's dopamine-fueled food environment. Drawing from groundbreaking neuroscience and the latest medical research, this critical guide demystifies the addictive nature of ultra-processed foods and reveals how modern treatments—from GLP-1 medications to nutrition and behavioral therapy—can help us reset our bodies and reclaim control.
Whether you're battling cravings, seeking sustainable weight loss, or simply curious about the science behind modern obesity, this reader-friendly book offers evidence-based insight, practical tools, and hope.
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