Anxiety in Relationships Workbook

ebook ∣ Exercises for Nurturing Yourself and Building Stronger Relationships

By Sarah Belarde LCSW

cover image of Anxiety in Relationships Workbook

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Format

ebook

ISBN

9781685394615

Author

Sarah Belarde LCSW

Publisher

Sourcebooks

Release

11 October 2022

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Subjects

Family & Relationships Self-Improvement Nonfiction Self Help

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Nurture happiness and build stronger connections

Anxiety in relationships can make it difficult to grow closer to someone special—but a strong and happy relationship is possible. This workbook's insightful prompts, proven practices, and encouraging affirmations help you release doubt, feel more secure, and empower you to build the relationships you want.

  • Room to reflect—Explore your experiences with relationship anxiety through engaging writing prompts that help you get to the source of your discomfort and worry.
  • Stories of success—Take comfort in case studies of other people who have worked through their anxieties to cultivate healthy, satisfying relationships.
  • Self-soothing practices—Stay centered with activities like mindful breathing and creating a self-care planner.

    • Feel safe and authentic in your relationships with this workbook for relationship anxiety.

    Format

    ebook

    ISBN

    9781685394615

    Author

    Sarah Belarde LCSW

    Publisher

    Sourcebooks

    Release

    11 October 2022

    Share

    Subjects

    Family & Relationships Self-Improvement Nonfiction Self Help
    Anxiety in Relationships Workbook