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Overcoming Worry

by Kevin Meares Author · Mark Freeston Author

ebook

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Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it.

Publication Details

Publisher:
Little, Brown Book Group
Imprint:
Robinson
Publication Date:
2012

Format

Kevin Meares (Author)

Dr Kevin Meares is a clinical psychologist and cognitive therapist with nine years of clinical experience. He works at the Newcastle Cognitive and Behavioural Therapies Centre. Professor Mark Freeston is Director of Research and Training at the Ne...

More about Kevin Meares
Overcoming Worry
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