CBT FOR TEENS

ebook ∣ A Practical Guide to Cognitive Behavioral Therapy for Teenagers (2024)

By SHARON BOYD

cover image of CBT FOR TEENS

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Format

ebook

Author

SHARON BOYD

Publisher

Andreas Ebersbach

Release

20 November 2023

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Subjects

Children Psychology Nonfiction Self Help

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"CBT for Teens" is an empowering resource designed to guide teenagers through the principles and practices of Cognitive Behavioral Therapy (CBT). This comprehensive book provides practical tools and relatable insights to help teens navigate the challenges of adolescence, manage stress, and foster a resilient mindset. With a focus on self-discovery and personal growth, this guide empowers teenagers to develop coping skills and build a foundation for mental well-being.

  • Understanding Teenage Emotions: Explore the complexities of teenage emotions and their impact on well-being.
  • Practical CBT Techniques: Learn hands-on exercises and techniques to manage stress and negative thoughts.
  • Building Resilience: Cultivate a resilient mindset to navigate challenges and setbacks with confidence.
  • Effective Communication Skills: Develop communication strategies to express emotions and build healthier relationships.
  • Goal Setting for Teens: Explore goal-setting techniques to foster motivation and a sense of purpose.
  • Mindfulness for Teens: Introduce mindfulness practices for enhanced self-awareness and emotional balance.
  • Empowering Teenagers: Equip teens with tools to overcome obstacles, build self-esteem, and thrive.

    • And Much More!...

    ���� Empower your teen with the tools for a resilient and balanced life! Dive into "CBT for Teens" and embark on a journey of self-discovery and mental well-being. Help your teen build a foundation for a fulfilling future! ����

    Format

    ebook

    Author

    SHARON BOYD

    Publisher

    Andreas Ebersbach

    Release

    20 November 2023

    Share

    Subjects

    Children Psychology Nonfiction Self Help
    CBT FOR TEENS