The Mindful Run

audiobook (Unabridged) ∣ A Runner's Guide to Mindful Running · Mindful Living for Ultra High Performance

By Dr Zayden Zander

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Format

audiobook

Edition

Unabridged

Series

Mindful Living for Ultra High Performance

Author

Dr Zayden Zander

Narrator

Dr Zayden Zander

Publisher

Dr Zayden Zander

Release

05 January 2024

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Subjects

Health & Fitness Young Adult Nonfiction

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Embark on a transformative journey with "The Mindful Run: A Runner's Guide to Mindful Running," an audiobook that marries the physicality of running with the serenity of mindfulness. 🌟🏃‍♂️


Unlock the Path to Inner Peace and Endurance:

  • Harmonize Body and Mind: Learn to sync your breath with your strides, transforming each step into a dance of presence and awareness
  • Deepen Self-Awareness: Journey within as you run, uncovering layers of peace and resilience through mindful exploration
  • Elevate Your Running Experience: Convert your regular runs into profound journeys of self-discovery and empowerment, where every stride is an opportunity for growth and connection

    • Inside 'The Mindful Run':

  • Guided Techniques for Mindful Running: Receive step-by-step instructions to infuse mindfulness into every run, enhancing both physical stamina and mental well-being
  • Flexible Silence Periods: Customize your periods of silence to match your comfort and skill level, allowing your practice to grow and evolve with you
  • Emotional and Sensory Engagement: Experience evocative descriptions that deepen your connection to the run, ensuring a multi-sensory journey

    • Why 'The Mindful Run' is Your Essential Companion:

  • 🌳 For Every Runner: No matter your experience level, this guide will open new dimensions in your running routine, providing a fresh perspective on every trail and track
  • 🧘 Beyond Physical Fitness: Discover the profound mental and emotional benefits of mindful running, from stress reduction to enhanced focus and inner peace
  • 💪 Cultivate Resilience: Learn how the power of mindfulness can improve not just your running performance but also your overall approach to life's challenges

    • Available Now - Transform Your Run Today!

    Format

    audiobook

    Edition

    Unabridged

    Series

    Mindful Living for Ultra High Performance

    Author

    Dr Zayden Zander

    Narrator

    Dr Zayden Zander

    Publisher

    Dr Zayden Zander

    Release

    05 January 2024

    Share

    Subjects

    Health & Fitness Young Adult Nonfiction
    The Mindful Run