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本书是关于食品营养方面的图书，在现代人越来越重视营养需求的背景下，作者特意选取如何吃、吃什么以及关于对吃文化的介绍，深入浅出地介绍了吃的各种注意事项，主要内容涵盖吃什么、吃多少、怎么吃，以及吃的禁忌、讲究和特种人群应如何膳食等，内容丰富，浅显易懂，是一本适合家庭生活的书。
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